Pears With Maple Syrup, Pecans and Cranberries - Microwave
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
A delicious low fat and EASY dessert to impress! A wonderful mix of ingredients that is great served with home-made ice cream or creme fraiche. These pears cook quite happily in the microwave - as well as the more conventional baking or stove top method too. A recipe I devised for our Bed & Brekafast last Autumn, after a huge harvest of pears from our garden and whilst also trying to find a use for numerous opened packets of dried fruits and nuts!!

Categories:  served-hot , <-15-mins , fruit , seasonal , north-american , low-sat.-fat , quick , microwave , free-of... , equipment , french , low-in... , low-sodium , time-to-make , egg-free , low-protein , low-cholesterol , winter , european , easy , presentation , fall , canadian , healthy , vegetarian , pears , healthy-2 , dessert , berries ,
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Serving Size (16.54 g)
Servings 4
Amount per Serving
Calories 40.23 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.35%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.44mg 0.24%
Total Carbohydrate 10.48g 13.98%
Dietary Fiber 0.21 g 3.37%
Sugars 9.94 g %
Protein 0.01g 0.06%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 11.68mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe pears, pecan nuts