Peas and Artichokes (Greece)


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4-6 servings
Want to dress up a side dish of peas? This recipe comes from the 1995 cookbook Greek Cooking.

Categories:  side-dish , greek , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (335.56 g)
Servings 4
Amount per Serving
Calories 291.06 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 53.19%
Saturated Fat 1.21g 24.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 541.42mg 90.24%
Total Carbohydrate 42.29g 56.39%
Dietary Fiber 18.82 g 301.05%
Sugars 12.33 g %
Protein 14.73g 117.86%
Vitamin A 4680.56IU% Vitamin C 48.23mg%
Calcium 70.99mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch sugar, fresh dill, pinch salt, pinch pepper
 

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