Peas and Feta Puffs
30 mins (prep 10, cooking 20)
7 ingredients
6 servings
Easy to make, with lots of flavor. The large peas (marrow peas) look good, but you can use petit pois without a problem. Thaw 2 ounces on the countertop if using frozen, and put on 1/6th per puff. Fresh spring peas are the best! The peas will cook in the oven, no need to precook them.

Categories:  <-30-mins , european , appetizer , time-to-make ,
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Serving Size (5.6 g)
Servings 6
Amount per Serving
Calories 12.66 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 9.31%
Saturated Fat 0.71g 21.21%
Trans Fat 0.0 %
Cholesterol 4.21mg 8.41%
Sodium 43.45mg 10.86%
Total Carbohydrate 0.23g 0.46%
Dietary Fiber 0.03 g 0.68%
Sugars 0.19 g %
Protein 0.69g 8.22%
Vitamin A 36.83IU% Vitamin C 0.06mg%
Calcium 24.12mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
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