Peas and Pasta Soup


Food.com
26 mins (prep 10, cooking 16)
10 ingredients
4 servings
From Coup de Pouce. This is an espress recipe and healthy. I plan on trying it soon.

Categories:  pasta,-rice-and-grains , onions , <-30-mins , easy , 3-steps-or-less , equipment , carrots , soups-&-stews , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (301.76 g)
Servings 4
Amount per Serving
Calories 141.39 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 30.08%
Saturated Fat 0.75g 14.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.8mg 17.8%
Total Carbohydrate 24.75g 33.0%
Dietary Fiber 4.47 g 71.48%
Sugars 5.28 g %
Protein 4.24g 33.89%
Vitamin A 12406.85IU% Vitamin C 7.86mg%
Calcium 35.28mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, small shell pasta, frozen green peas
 

Comments