Peas and Rice (Red Beans and Rice)


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
2 servings
This is Jamaican style peas and rice that I created for a wonderful lunch for our Jamaican day. Very rich and flavorful.

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , north-american , low-sodium , low-in... , caribbean , time-to-make , low-protein , low-calorie , lunch~snacks , beans , number-of-servings , central-american ,
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Ingredients

Nutrition

Serving Size (285.22 g)
Servings 2
Amount per Serving
Calories 341.4 Calories from Fat 176.76
% Daily Value *
Total Fat 19.64g 60.44%
Saturated Fat 17.0g 169.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 24.07mg 2.01%
Total Carbohydrate 33.09g 22.06%
Dietary Fiber 8.91 g 71.3%
Sugars 3.69 g %
Protein 12.29g 49.17%
Vitamin A 196.79IU% Vitamin C 5.13mg%
Calcium 58.09mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, uncooked rice
 

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