Peas and Rice Salad With Buttermilk Dressing


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
8 servings
Prep time does not include cooking the rice.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , rice , brown-rice , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.07 g)
Servings 8
Amount per Serving
Calories 90.9 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 33.76%
Saturated Fat 0.47g 18.66%
Trans Fat 0.0g %
Cholesterol 1.15mg 3.06%
Sodium 64.27mg 21.42%
Total Carbohydrate 13.38g 35.67%
Dietary Fiber 1.57 g 50.34%
Sugars 2.4 g %
Protein 3.21g 51.35%
Vitamin A 832.38IU% Vitamin C 21.93mg%
Calcium 49.14mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh basil
 

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