Peas, Onions & Mushrooms


Food.com
22 mins (prep 10, cooking 12)
9 ingredients
5 servings
This dish looks attractive and tastes good too. I like to under cook the onions so they still have some crunch. I like the look of the pearl onions but the recipe is equally tasty using chopped regular onions.

Categories:  technique , side-dish , equipment , low-carb , low-fat , low-cholesterol , <-30-mins , gluten-free , american , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , canadian , healthy , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (160.87 g)
Servings 5
Amount per Serving
Calories 88.08 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 10.13%
Saturated Fat 0.59g 14.72%
Trans Fat 0.03g %
Cholesterol 2.12mg 3.53%
Sodium 200.58mg 41.79%
Total Carbohydrate 14.14g 23.56%
Dietary Fiber 4.54 g 90.72%
Sugars 5.63 g %
Protein 6.15g 61.46%
Vitamin A 1941.71IU% Vitamin C 17.28mg%
Calcium 21.56mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, salt and pepper
 

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