Peas With Spinach and Shallots
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
Frozen peas become a delicious side dish in just 15 minutes, and you don't even have to thaw them!

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (97.24 g)
Servings 4
Amount per Serving
Calories 116.78 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 43.06%
Saturated Fat 2.23g 44.53%
Trans Fat 0.22g %
Cholesterol 7.95mg 10.6%
Sodium 537.26mg 89.54%
Total Carbohydrate 10.35g 13.8%
Dietary Fiber 3.3 g 52.78%
Sugars 3.56 g %
Protein 3.86g 30.87%
Vitamin A 1552.83IU% Vitamin C 13.23mg%
Calcium 21.27mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach