Peasant Pasta ( Fit for a King)


Food.com
15 mins (prep 3, cooking 12)
8 ingredients
4 servings
This simple pasta dish is very cheap to make, Just a few ingredients and a good olive oil turn this into a meal to relish. I cook the bones from a chicken carcass to make a stock, chicken stock cubes work well if you don't want to make your own stock. Pasta shells are prefered in this dish as they catch the chick peas and the final result is like having a shell with an oyster inside. Kids seem to go for this version of pasta that I cooked many times while in Italy. Serve topped with Parmesan cheese and drizzled with olive oil.

Categories:  <-15-mins , pasta,-rice-and-grains , ravioli~tortellini , pasta-shells , main-dish , quick , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.96 g)
Servings 4
Amount per Serving
Calories 366.29 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.24%
Saturated Fat 0.65g 12.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.01mg 4.17%
Total Carbohydrate 61.26g 81.69%
Dietary Fiber 17.76 g 284.18%
Sugars 10.65 g %
Protein 19.53g 156.23%
Vitamin A 75.78IU% Vitamin C 4.45mg%
Calcium 134.5mg% Iron 7.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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