Peasant Salad from Cyprus (Choriatiki)
15 mins (prep 15)
15 ingredients
4 servings
Perfect summer food. A reminiscence of vacations in Cyprus or Greece. Serve with bread and a cooled light wine or mineral water. Tastes best outdoors in the hottest time of the day. The treatment of the onion will reduce the strong and bitter taste and make it possible to use a greater amount of it. The raw eggplant may seem peculiar, but will add a little bitter taste that goes well with the sweeter vegetables. Traditionally, the cheese is not mixed with the salad, but exposed on top. Neither is the dressing made in advance, but up to the guests. NB that there is no lettuce in this recipe.

Categories:  salad , <-15-mins , greek , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Serving Size (118.47 g)
Servings 4
Amount per Serving
Calories 381.87 Calories from Fat 215.19
% Daily Value *
Total Fat 23.91g 147.13%
Saturated Fat 12.03g 240.53%
Trans Fat 0.0g %
Cholesterol 56.13mg 74.84%
Sodium 1047.57mg 174.6%
Total Carbohydrate 27.92g 37.22%
Dietary Fiber 1.31 g 20.94%
Sugars 3.51 g %
Protein 14.05g 112.42%
Vitamin A 297.11IU% Vitamin C 0.16mg%
Calcium 332.04mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, small eggplant, fresh