Peasant Soup for One Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
10 ingredients
1 servings

Categories:  diabetic-exchange ,
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Serving Size (244.85 g)
Servings 1
Amount per Serving
Calories 319.15 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 17.09%
Saturated Fat 3.06g 15.31%
Trans Fat 0.0g %
Cholesterol 158.52mg 52.84%
Sodium 896.89mg 37.37%
Total Carbohydrate 1.54g 0.51%
Dietary Fiber 0.06 g 0.25%
Sugars 0.1 g %
Protein 53.21g 106.43%
Vitamin A 78.35IU% Vitamin C 0.94mg%
Calcium 29.27mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, small, small, dried tarragon, dash pepper, chopped fresh parsley