Pecan and Panko Crusted Chicken Breasts
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
So easy, get everything ready ahead of time including coating the breasts then refrigerate the chicken until you want to cook it! - Takes 20 minutes to cook! This recipe is from Bon Appetit August 2006 tweaked a tad by me. We enjoyed it. Panko crumbs are available at most Oriental Super markets. There won't be a lot of sauce just enough to drizzle over the breasts

Categories:  <-60-mins , chicken , fruit , chicken-breast , lunch~snacks , easy , poultry , meat , nuts , low-carb , low-in... , time-to-make ,
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Serving Size (194.24 g)
Servings 4
Amount per Serving
Calories 813.77 Calories from Fat 521.91
% Daily Value *
Total Fat 57.99g 356.85%
Saturated Fat 12.07g 241.46%
Trans Fat 0.5g %
Cholesterol 51.61mg 68.82%
Sodium 478.69mg 79.78%
Total Carbohydrate 61.16g 81.55%
Dietary Fiber 11.92 g 190.7%
Sugars 16.65 g %
Protein 21.23g 169.82%
Vitamin A 419.29IU% Vitamin C 12.18mg%
Calcium 255.82mg% Iron 5.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh parsley, salt & pepper