Pecan Chicken with Blue Cheese Sauce Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (30.03 g)
Servings 4
Amount per Serving
Calories 149.88 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 74.34%
Saturated Fat 7.61g 152.22%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 386.98mg 64.5%
Total Carbohydrate 9.91g 13.22%
Dietary Fiber 0.33 g 5.31%
Sugars 3.62 g %
Protein 0.99g 7.88%
Vitamin A 369.7IU% Vitamin C 0.1mg%
Calcium 9.19mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, or, minced fresh rosemary, dried rosemary, chopped pecans, sauce, heavy whipping cream, crumbled blue cheese, finely chopped green onion