Pecan Coated Salmon Fillet
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Nice and easy to prepare. Good for company. Nice presentation. Served with spinich salad, green beans with red peppers and almonds and boiled baby potatoes..It was a hit!!

Categories:  low-calorie , fruit , <-30-mins , low-sat.-fat , fish , quick , nuts , salmon , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (40.26 g)
Servings 4
Amount per Serving
Calories 170.11 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.16%
Saturated Fat 1.08g 21.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 108.89mg 18.15%
Total Carbohydrate 16.73g 22.31%
Dietary Fiber 1.67 g 26.66%
Sugars 5.35 g %
Protein 4.24g 33.93%
Vitamin A 2.96IU% Vitamin C 0.22mg%
Calcium 41.96mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, dijon-style mustard, fresh, chopped parsley, salt and pepper