Pecan-Crusted Catfish with Spicy Cream Sauce


food network
30 mins (prep 15, cooking 15)
22 ingredients
4 servings


Categories:  catfish , main-dish , nuts , cornmeal , sauce ,
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Ingredients

Nutrition

Serving Size (149.29 g)
Servings 4
Amount per Serving
Calories 548.31 Calories from Fat 428.94
% Daily Value *
Total Fat 47.66g 293.29%
Saturated Fat 10.02g 200.49%
Trans Fat 0.74g %
Cholesterol 38.98mg 51.97%
Sodium 132.51mg 22.08%
Total Carbohydrate 19.47g 25.96%
Dietary Fiber 3.64 g 58.27%
Sugars 9.34 g %
Protein 10.11g 80.86%
Vitamin A 357.97IU% Vitamin C 1.34mg%
Calcium 222.72mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, kosher salt and freshly ground black pepper, cornmeal, , clove garlic, steak sauce, , mashed potatoes, or
 

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