Pecan-Crusted Chicken Fingers with Dijon-Maple Sauce


MyRecipes.com
50 mins (prep 26, cooking 24)
14 ingredients
6 servings,(serving size: 4 ounces chicken and 2 1/2 tablespoons sauce)
Baking these double-dipped chicken tenders in the oven allows the pecan crust to get crispy without the added fat and calories associated with deep-fat frying.

Categories:  oxmoor-house , poultry , kid--friendly , bake , american , family , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (168.31 g)
Servings 6
Amount per Serving
Calories 494.25 Calories from Fat 171.45
% Daily Value *
Total Fat 19.05g 175.82%
Saturated Fat 4.64g 139.05%
Trans Fat 0.0g %
Cholesterol 163.81mg 327.62%
Sodium 859.02mg 214.76%
Total Carbohydrate 47.89g 95.78%
Dietary Fiber 0.73 g 17.55%
Sugars 11.05 g %
Protein 31.71g 380.47%
Vitamin A 242.93IU% Vitamin C 0.29mg%
Calcium 95.12mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped pecans, fat-free, country-style dijon mustard, light butter, fresh lemon juice
 

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