Pecan Crusted Chicken Florentine


Food.com
55 mins (prep 20, cooking 35)
19 ingredients
2 servings
This makes a very colorful presentation with the mixture of spinach and sun dried tomatoes. A wonderful meal for a nice romantic evening for 2. For the flavors to properly blend, it is important to allow this to sit in the refrigerator for several hours before cooking.

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.71 g)
Servings 2
Amount per Serving
Calories 399.46 Calories from Fat 288.27
% Daily Value *
Total Fat 32.03g 98.56%
Saturated Fat 7.49g 74.93%
Trans Fat 0.0g %
Cholesterol 32.32mg 21.55%
Sodium 392.75mg 32.73%
Total Carbohydrate 18.9g 12.6%
Dietary Fiber 4.61 g 36.92%
Sugars 3.87 g %
Protein 13.22g 52.88%
Vitamin A 3569.97IU% Vitamin C 16.02mg%
Calcium 289.2mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, asiago cheese, ground cayenne pepper, salt and pepper
 

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