Pecan Crusted Chicken


Food.com
55 mins (prep 10, cooking 45)
15 ingredients
4-6 servings
This chicken is nice and crunchy with just a tiny little bite from the cayenne. Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Salad Greens With Honey-Mustard Dressing). Cooking time includes the 20-30 minutes chicken dries between breading and cooking. This recipe is from Cuisine at Home magazine.

Categories:  served-hot , <-60-mins , fruit , chicken-breast , poultry , north-american , taste~mood , spicy , nuts , equipment , time-to-make , chicken , presentation , main-dish , oven , american , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (16.95 g)
Servings 4
Amount per Serving
Calories 109.39 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.68%
Saturated Fat 1.55g 30.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.1mg 97.02%
Total Carbohydrate 2.67g 3.55%
Dietary Fiber 0.23 g 3.7%
Sugars 0.04 g %
Protein 0.09g 0.74%
Vitamin A 190.1IU% Vitamin C 0.09mg%
Calcium 2.71mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, coarse, fresh parsley, finely chopped pecans, dried oregano, dried thyme
 

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