Pecan-Crusted Chicken
40 mins (prep 25, cooking 15)
8 ingredients
4 servings
Source: Taste of Home

Categories:  <-60-mins , high-protein , high-in... , low-carb , low-in... , time-to-make ,
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Serving Size (37.69 g)
Servings 4
Amount per Serving
Calories 177.93 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.66%
Saturated Fat 1.11g 22.15%
Trans Fat 0.03g %
Cholesterol 5.18mg 6.9%
Sodium 620.96mg 103.49%
Total Carbohydrate 17.73g 23.64%
Dietary Fiber 1.34 g 21.48%
Sugars 3.73 g %
Protein 5.03g 40.27%
Vitamin A 13.77IU% Vitamin C 0.82mg%
Calcium 132.45mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped pecans