Pecan-Crusted Chicken Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
9 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (22.13 g)
Servings 8
Amount per Serving
Calories 100.77 Calories from Fat 53.1
% Daily Value *
Total Fat 5.9g 72.65%
Saturated Fat 0.69g 27.66%
Trans Fat 0.01g %
Cholesterol 2.59mg 6.9%
Sodium 310.97mg 103.66%
Total Carbohydrate 9.53g 25.42%
Dietary Fiber 1.04 g 33.28%
Sugars 1.91 g %
Protein 2.91g 46.5%
Vitamin A 219.46IU% Vitamin C 0.41mg%
Calcium 85.24mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, boneless skinless chicken breast halves