Pecan Crusted Chicken Tenders and Salad with Tangy Maple Dressing

food network
30 mins (prep 10, cooking 20)
18 ingredients
4 to 6 servings

Categories:  dinner , chicken , poultry , main-dish , raspberry , american , lettuce , apple , vegetables , nuts , lunch , radish ,
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Serving Size (135.87 g)
Servings 4
Amount per Serving
Calories 718.52 Calories from Fat 520.83
% Daily Value *
Total Fat 57.87g 356.1%
Saturated Fat 5.82g 116.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.61mg 25.77%
Total Carbohydrate 48.12g 64.16%
Dietary Fiber 6.71 g 107.4%
Sugars 17.47 g %
Protein 8.8g 70.36%
Vitamin A 67.15IU% Vitamin C 0.75mg%
Calcium 66.71mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, salt and freshly ground black pepper, plain bread crumbs, , navel orange, salt and freshly ground black pepper