Pecan-Crusted Chicken Tenders
35 mins (prep 15, cooking 20)
11 ingredients
makes 8 servings
Crunchy chicken fingers get faux-fry flavor after a quick bake in the oven. The saltines add crunch and the pecans add nutty flavor. Pair with a side and your choice of sauce, for dipping.

Categories:  southern-living , low-saturated-fat , southern , poultry , kid--friendly , bake , family , low-carbohydrate , main-dishes ,
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Serving Size (14.75 g)
Servings 8
Amount per Serving
Calories 67.84 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 66.96%
Saturated Fat 0.48g 19.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.83mg 48.61%
Total Carbohydrate 4.53g 12.07%
Dietary Fiber 1.1 g 35.09%
Sugars 0.36 g %
Protein 1.19g 19.12%
Vitamin A 287.43IU% Vitamin C 0.15mg%
Calcium 7.98mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, vegetable cooking spray, chicken tenders