Pecan Crusted Chicken With Raspberry Drizzle


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
2 servings
Easy crispy chicken with a simple raspberry sauce. You could also do this with boneless breasts if you like, but thighs are so much more flavorful and give the dish that extra boost. Adjust the cook time to about 25 minutes if using boneless breasts. This recipe was a contest entry for RSC #11.

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.34 g)
Servings 2
Amount per Serving
Calories 168.81 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 6.02%
Saturated Fat 0.5g 5.05%
Trans Fat 0.0g %
Cholesterol 5.1mg 3.4%
Sodium 605.56mg 50.46%
Total Carbohydrate 31.04g 20.7%
Dietary Fiber 1.59 g 12.68%
Sugars 8.76 g %
Protein 6.79g 27.14%
Vitamin A 23.75IU% Vitamin C 0.67mg%
Calcium 126.02mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, ground cayenne pepper, fresh ground pepper, finely chopped pecans, seedless raspberry preserves
 

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