Pecan Crusted Chicken With Raspberry Sauce


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
Elegant yet simple and oh so good! Add a salad and bread for a great dinner.

Categories:  <-60-mins , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.39 g)
Servings 4
Amount per Serving
Calories 256.37 Calories from Fat 192.24
% Daily Value *
Total Fat 21.36g 131.46%
Saturated Fat 1.84g 36.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.12%
Total Carbohydrate 16.36g 21.82%
Dietary Fiber 3.06 g 49.04%
Sugars 7.45 g %
Protein 3.55g 28.38%
Vitamin A 16.72IU% Vitamin C 0.36mg%
Calcium 22.65mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, chicken cutlets, raspberry preserves
 

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