Pecan Crusted Cod Fish


food network
45 mins (prep 30, cooking 15)
21 ingredients
4 servings


Categories:  fish , nuts , spring , sauteing , dinner , winter , southern , cod , skillet , main-dish , american , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (269.96 g)
Servings 4
Amount per Serving
Calories 1475.25 Calories from Fat 1333.26
% Daily Value *
Total Fat 148.14g 911.64%
Saturated Fat 38.93g 778.68%
Trans Fat 1.86g %
Cholesterol 121.9mg 162.54%
Sodium 3249.0mg 541.5%
Total Carbohydrate 37.95g 50.6%
Dietary Fiber 19.48 g 311.65%
Sugars 7.26 g %
Protein 15.5g 124.01%
Vitamin A 7889.28IU% Vitamin C 14.69mg%
Calcium 223.63mg% Iron 7.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, bread crumbs, cod fillets, shoestring potatoes, sauce, chopped green onions, dried, dried thyme, minced shallots, minced garlic
 

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