Pecan Crusted Fish
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Tilapia, Snapper, my favorite - Pompano or any other white fish.

Categories:  <-30-mins , main-dish , fish , quick , time-to-make ,
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Serving Size (85.56 g)
Servings 4
Amount per Serving
Calories 325.39 Calories from Fat 240.21
% Daily Value *
Total Fat 26.69g 164.27%
Saturated Fat 2.83g 56.58%
Trans Fat 0.01g %
Cholesterol 3.5mg 4.66%
Sodium 379.75mg 63.29%
Total Carbohydrate 19.46g 25.95%
Dietary Fiber 4.54 g 72.56%
Sugars 3.18 g %
Protein 6.26g 50.08%
Vitamin A 71.67IU% Vitamin C 0.33mg%
Calcium 76.41mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets