Pecan Crusted Pork Chops


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
2 servings
Melt in your mouth, and slightly sweetened with maple syrup!

Categories:  <-60-mins , pork-chop , for-1-or-2 , beginner-cook , easy , main-dish , meat , pork , number-of-servings , time-to-make ,
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Ingredients

  • 2 thick center-cut pork chops
  • 2 tablespoons honey mustard dressing
  • 1 cup unsalted blanched pecans
  • 1/4 cup seasoned bread crumbs
  • 1 tablespoon butter, room temp. and cut into small pieces
  • 4 tablespoons olive oil
  • baking dish sprayed with cooking oil
  • 2 tablespoons good quality maple syrup

Nutrition

Serving Size (172.69 g)
Servings 2
Amount per Serving
Calories 1170.42 Calories from Fat 1086.57
% Daily Value *
Total Fat 120.73g 371.47%
Saturated Fat 15.2g 151.95%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 49.92mg 4.16%
Total Carbohydrate 26.32g 17.54%
Dietary Fiber 11.36 g 90.85%
Sugars 14.74 g %
Protein 10.92g 43.67%
Vitamin A 251.05IU% Vitamin C 1.3mg%
Calcium 99.97mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick center-cut pork chops, honey mustard dressing, unsalted, seasoned bread crumbs, cooking oil, baking
 

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