Pecan-Crusted Tilapia


Food.com
11 mins (prep 5, cooking 6)
11 ingredients
4 servings
I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.

Categories:  <-15-mins , beginner-cook , fruit , low-sat.-fat , fish , high-in... , quick , nuts , low-carb , low-in... , diabetic , time-to-make , easy , high-protein , main-dish , seafood , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (90.43 g)
Servings 4
Amount per Serving
Calories 138.74 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 33.17%
Saturated Fat 1.05g 20.99%
Trans Fat 0.0g %
Cholesterol 25.59mg 34.12%
Sodium 375.4mg 62.57%
Total Carbohydrate 9.81g 13.09%
Dietary Fiber 1.29 g 20.57%
Sugars 1.52 g %
Protein 13.68g 109.43%
Vitamin A 17.29IU% Vitamin C 0.31mg%
Calcium 47.06mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, finely chopped pecans, lemon wedge
 

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