Pecan-Crusted Tilapia


MyRecipes.com
18 mins (prep 10, cooking 8)
8 ingredients
makes 4 servings
Try this tasty tilapia with a simple squeeze of lemon or, if you a have a little more time, delicious Golden Rum-Butter Sauce. If you don't have a skillet large enough to hold all the fillets easily, we recommend cooking them in batches and keeping them warm in a 200° oven. You can substitute catfish, flounder, or orange roughy for tilapia.

Categories:  entertaining , southern-living , fish , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (42.86 g)
Servings 4
Amount per Serving
Calories 286.09 Calories from Fat 272.61
% Daily Value *
Total Fat 30.29g 186.41%
Saturated Fat 7.53g 150.57%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 652.94mg 108.82%
Total Carbohydrate 4.6g 6.13%
Dietary Fiber 2.95 g 47.28%
Sugars 1.19 g %
Protein 2.9g 23.22%
Vitamin A 293.76IU% Vitamin C 0.39mg%
Calcium 24.85mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, garnishes, lemon wedge
 

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