Pecan Crusted Tilapia
15 mins (prep 15)
11 ingredients
4 servings
Tilapia is a white fish with a mild sweet flavor. For this quick-to-fix entree we lightly crust tilapia fillets with a crunchy panko crumb breading seasoned with pecans and pan-saute until golden and flaky.

Categories:  fish-and-seafood , other-fish-and-seafood , seasonal , low-calorie-dinners , low-carb-fish-dishes , quick , low-carb , low-sodium , easy-and-quick-dinners , dinner , low-calorie , winter , quick-and-easy-dinners , quick-and-easy , summer , healthy-cooking , tilapia ,
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Serving Size (100.65 g)
Servings 4
Amount per Serving
Calories 136.84 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 30.51%
Saturated Fat 2.63g 52.65%
Trans Fat 0.12g %
Cholesterol 41.49mg 55.32%
Sodium 404.55mg 67.42%
Total Carbohydrate 6.87g 9.16%
Dietary Fiber 0.8 g 12.84%
Sugars 1.5 g %
Protein 16.86g 134.9%
Vitamin A 107.47IU% Vitamin C 0.31mg%
Calcium 47.08mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko breadcrumbs, finely chopped pecans, garlic pepper, lemon wedges