Pecan-Crusted Trout
30 mins (prep 30)
7 ingredients
4 servings (serving size: 2 fillet halves)
A coating of ground nuts and panko yields crunchy texture in this Pecan-Crusted Trout recipe.

Categories:  5-ingredients-or-less , cooking-light , fish , low-carbohydrate , main-dishes ,
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Serving Size (33.71 g)
Servings 4
Amount per Serving
Calories 174.05 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.15%
Saturated Fat 1.53g 30.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.02mg 36.34%
Total Carbohydrate 9.3g 12.41%
Dietary Fiber 1.82 g 29.1%
Sugars 1.34 g %
Protein 2.71g 21.67%
Vitamin A 8.43IU% Vitamin C 0.16mg%
Calcium 48.93mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper