Pecan Parmesan Chicken


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
A different way to cook chicken that is very versatile. I have it pictured here on top of a salad of mixed baby greens, blue cheese, dried cranberries and pecans. Topped the whole thing with raspberry vinegarette and wow! It is also very good on it's own, or even on sandwiches the next day. Fabulous!!

Categories:  chicken , fruit , <-30-mins , chicken-breast , poultry , main-dish , meat , nuts , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.34 g)
Servings 6
Amount per Serving
Calories 401.76 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 145.13%
Saturated Fat 2.27g 68.23%
Trans Fat 0.0 %
Cholesterol 2.63mg 5.26%
Sodium 584.35mg 146.09%
Total Carbohydrate 51.3g 102.59%
Dietary Fiber 3.99 g 95.81%
Sugars 4.39 g %
Protein 14.39g 172.62%
Vitamin A 27.21IU% Vitamin C 0.19mg%
Calcium 223.2mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, soft, dried oregano, seasoning salt, dried basil
 

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