Pecan Pie--No Corn Syrup


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
Have long looked for a pecan pie recipe that doesn't contain corn syrup. Have tried several, and this rises to the top. It was submitted to AllRecipes by Elaine Helms. Not as cloyingly sweet as most pecan pies, and readily adaptable for personal preferences and modifications. I have listed her ingredients, then my substitutions for a lighter (lol) version that doesn't seem to sacrifice anything! Hope that you enjoy. If you start at the top of the ingredients (after crust) then you can blend them all in one bowl. I use a whisk, but you can use mixer just as well. With modifications this recipe will work well for a variety of specialty diets- diabetic, low carb, gluten free (use rice flour), omit crust altogether, vegetarian. Change flavors, nuts, add chocolate, coconut. Simply have fun!

Categories:  <-60-mins , easy , vegetarian , diabetic , pie , pies-and-tarts , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (716.01 g)
Servings 1
Amount per Serving
Calories 3787.52 Calories from Fat 2488.23
% Daily Value *
Total Fat 276.47g 425.33%
Saturated Fat 81.59g 407.96%
Trans Fat 3.88g %
Cholesterol 288.07mg 96.02%
Sodium 831.73mg 34.66%
Total Carbohydrate 340.8g 113.6%
Dietary Fiber 24.3 g 97.18%
Sugars 302.19 g %
Protein 26.36g 52.72%
Vitamin A 3394.08IU% Vitamin C 2.6mg%
Calcium 441.29mg% Iron 8.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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