Pecan Whole-Wheat Waffles With Cherry Sauce


Food.com
55 mins (prep 25, cooking 30)
17 ingredients
5 servings
Who knew you could easily make your own homemade cherry sauce to go with your favorite waffle? I used frozen dark sweet cherries, and it was very good, but I bet if cherries were in season and you used fresh it would be even better. I used twice the pecans the recipe called for because I love them, and I heated them in the oven at around 350 until toasted. This recipe came from Family Circle All-Time Favorite Recipes. YUM!

Categories:  <-60-mins , condiments,-etc. , fruit , sauces , breakfast , low-sodium , low-in... , time-to-make , sweet-sauces , pancakes-and-waffles , pitted-fruits , healthy , cherries ,
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Ingredients

Nutrition

Serving Size (121.51 g)
Servings 5
Amount per Serving
Calories 429.82 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 53.2%
Saturated Fat 4.18g 104.46%
Trans Fat 0.19g %
Cholesterol 33.42mg 55.7%
Sodium 508.59mg 105.96%
Total Carbohydrate 78.16g 130.27%
Dietary Fiber 1.04 g 20.86%
Sugars 46.61 g %
Protein 14.23g 142.31%
Vitamin A 201.09IU% Vitamin C 1.71mg%
Calcium 494.87mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped toasted pecans, ground nutmeg, frozen dark sweet cherries, cherry jam
 

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