Pecan Wild Rice Salad


Food.com
10 mins (prep 10)
8 ingredients
8 servings
A nice side to accompany grilled or barbecued chicken...

Categories:  side-dish , salad , <-15-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.39 g)
Servings 8
Amount per Serving
Calories 324.59 Calories from Fat 226.26
% Daily Value *
Total Fat 25.14g 309.44%
Saturated Fat 2.39g 95.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 444.38mg 148.13%
Total Carbohydrate 27.31g 72.82%
Dietary Fiber 4.85 g 155.21%
Sugars 1.17 g %
Protein 3.46g 55.32%
Vitamin A 16.56IU% Vitamin C 1.92mg%
Calcium 29.29mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, fresh orange juice, ground pepper
 

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