Peekytoe Crab Hearts of Palm Salad


food network
15 mins (prep 15)
11 ingredients
6 to 8 servings


Categories:  shallot , salad , side-dish , quick , vegetables , marinating , spring , radish , crab , dinner , winter , main-dish , shellfish , fall , summer , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (52.42 g)
Servings 6
Amount per Serving
Calories 131.61 Calories from Fat 114.66
% Daily Value *
Total Fat 12.74g 117.58%
Saturated Fat 1.73g 51.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.29mg 28.82%
Total Carbohydrate 3.86g 7.73%
Dietary Fiber 0.96 g 22.95%
Sugars 1.64 g %
Protein 0.93g 11.13%
Vitamin A 7.79IU% Vitamin C 1.77mg%
Calcium 13.73mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, fresh, lump crabmeat
 

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