Peels-Inspired Buckwheat and Oat Bran Rosemary Lemon Muffins
40 mins (prep 20, cooking 20)
31 ingredients
12 servings
I was inspired to develop this muffin recipe in an attempt to recreate this really delicious (and healthy!) muffin I tried in NYC's East Village at a fabulous little spot called Peels. If you like muffins, but generally avoid them knowing how unhealthy they tend to be, try these. They're unique, easy to make, and you can definitely feel good about eating them. They also freeze well, so you can have a tasty and healthy breakfast option on-the-go... just pop one in the microwave for 40 seconds. :o)

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , muffins , breakfast , number-of-servings , nuts , breads , vegetable , from-scratch , time-to-make ,
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Serving Size (72.13 g)
Servings 12
Amount per Serving
Calories 177.34 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 174.74%
Saturated Fat 1.99g 119.45%
Trans Fat 0.09g %
Cholesterol 5.79mg 23.17%
Sodium 220.67mg 110.34%
Total Carbohydrate 24.6g 98.39%
Dietary Fiber 3.08 g 147.96%
Sugars 15.84 g %
Protein 4.0g 96.08%
Vitamin A 1474.67IU% Vitamin C 3.16mg%
Calcium 63.67mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, fresh rosemary leaves, lemon marmalade, fresh lemon juice, freshly grated lemon peel, lemon rind, unsalted