35 mins (prep 5, cooking 30)
23 ingredients
6-8 servings
A tasty one dish meal. Stewed meat with chicken or beef, rice and pigeon peas.

Categories:  <-60-mins , pasta,-rice-and-grains , toddler-friendly , kid-friendly , north-american , main-dish , meat , central-american , one-dish-meal , caribbean , time-to-make ,
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Serving Size (429.29 g)
Servings 6
Amount per Serving
Calories 657.96 Calories from Fat 421.38
% Daily Value *
Total Fat 46.82g 432.22%
Saturated Fat 20.48g 614.49%
Trans Fat 0.0 %
Cholesterol 174.64mg 349.27%
Sodium 868.6mg 217.15%
Total Carbohydrate 9.73g 19.46%
Dietary Fiber 0.62 g 14.84%
Sugars 7.93 g %
Protein 46.98g 563.73%
Vitamin A 222.72IU% Vitamin C 18.03mg%
Calcium 44.16mg% Iron 5.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, pigeon peas, cooked, seeded, fresh chives, fresh, fresh