Peleponnesian Pot Roast


Food.com
104 mins (prep 10, cooking 94)
11 ingredients
6 servings
This is a recipe that I clipped from an old Better Homes and Gardens issue. It was sent in by a reader, George Scangos. The original recipe called for reducing the sauce to 3 cups, but I never do. We serve this with pasta. You can slice the meat and spoon the sauce over both the meat and the pasta, or cut the meat up and mix it all together.

Categories:  low-calorie , main-dish , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (47.99 g)
Servings 6
Amount per Serving
Calories 19.1 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.88%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.01mg 25.5%
Total Carbohydrate 4.21g 8.43%
Dietary Fiber 0.82 g 19.68%
Sugars 1.67 g %
Protein 0.78g 9.4%
Vitamin A 164.67IU% Vitamin C 3.95mg%
Calcium 15.27mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ground nutmeg, ground allspice
 

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