Penne a La Broccoli


Food.com
20 mins (prep 20)
8 ingredients
4 servings
Like Grandma used to make. From Dr. Weil. This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.

Categories:  pasta,-rice-and-grains , beginner-cook , italian , low-sat.-fat , quick , pasta , penne , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , <-30-mins , weeknight , european , easy , main-dish , healthy , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.17 g)
Servings 4
Amount per Serving
Calories 362.63 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 38.87%
Saturated Fat 0.88g 17.69%
Trans Fat 0.0 %
Cholesterol 82.78mg 110.38%
Sodium 31.12mg 5.19%
Total Carbohydrate 62.81g 83.74%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 12.97g 103.75%
Vitamin A 53.5IU% Vitamin C 0.7mg%
Calcium 22.01mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated parmesan cheese
 

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