Penne a la Broccoli


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
4-6 servings
A quick and easy meatless meal. Nice and garlicy! Serve with a crisp salad and fresh crusty bread!

Categories:  <-15-mins , pasta,-rice-and-grains , onions , low-sat.-fat , quick , equipment , cheese , pasta , penne , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-cholesterol , easy , main-dish , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (137.15 g)
Servings 4
Amount per Serving
Calories 199.18 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 73.42%
Saturated Fat 3.63g 72.59%
Trans Fat 0.23g %
Cholesterol 13.61mg 18.14%
Sodium 281.97mg 47.0%
Total Carbohydrate 19.05g 25.4%
Dietary Fiber 3.06 g 48.99%
Sugars 2.15 g %
Protein 6.46g 51.71%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 101.44mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated parmesan cheese, toasted pine nuts
 

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