Penne and Italian Sausage
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
This recipe is from the Milk Calendar which I receive annually. It is a one pot recipe which I made often when I was working, and still come back to when I need a "comfort food" dish. The ingredients can be varied to suit your family's taste. I don't use the chili powder and usually let simmer for about 25 min over med low heat with occasional stirring.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , pasta , penne , one-dish-meal , time-to-make ,
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Serving Size (134.08 g)
Servings 4
Amount per Serving
Calories 274.35 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.56%
Saturated Fat 2.19g 43.89%
Trans Fat 0.0g %
Cholesterol 43.9mg 58.53%
Sodium 447.6mg 74.6%
Total Carbohydrate 37.1g 49.46%
Dietary Fiber 0.88 g 14.1%
Sugars 29.97 g %
Protein 23.01g 184.08%
Vitamin A 596.8IU% Vitamin C 3.67mg%
Calcium 745.55mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage, medium onion, crushed red pepper flakes, diced tomatoes, part-skim mozzarella cheese