Penne and Spinach Bake
50 mins (prep 20, cooking 30)
15 ingredients
6 servings
This is a quick lowfat meatless dinner, easy because it uses items always on hand, and different because the sauce is milk rather than tomato based. Got this from my friend Diana and make it often. If I have time, I like to use fresh spinach, lightly steamed, and fresh Parmesan cheese.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , vegetarian , pasta , penne , time-to-make ,
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Serving Size (295.37 g)
Servings 6
Amount per Serving
Calories 748.28 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 121.69%
Saturated Fat 5.48g 164.49%
Trans Fat 0.0g %
Cholesterol 46.86mg 93.71%
Sodium 1080.91mg 270.23%
Total Carbohydrate 122.58g 245.16%
Dietary Fiber 31.81 g 763.56%
Sugars 29.15 g %
Protein 51.63g 619.55%
Vitamin A 1758.24IU% Vitamin C 25.91mg%
Calcium 2278.85mg% Iron 30.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, diced tomatoes with basil, frozen spinach, dry breadcrumbs