Penne Arrabiatta


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
4 servings
This is my all-time favorite pasta dish, especially since it's non-dairy. I like it hot, but you can adjust the red pepper flakes to make it as hot or mild as you like.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , italian , low-sat.-fat , taste~mood , kosher , spicy , equipment , pasta , potluck , penne , low-in... , low-sodium , time-to-make , holiday , low-fat , low-cholesterol , european , easy , main-dish , heirloom~historical , healthy , vegetarian , to-go... , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (130.39 g)
Servings 4
Amount per Serving
Calories 204.69 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.81%
Saturated Fat 3.64g 72.89%
Trans Fat 0.23g %
Cholesterol 13.61mg 18.14%
Sodium 283.91mg 47.32%
Total Carbohydrate 20.32g 27.1%
Dietary Fiber 3.59 g 57.38%
Sugars 2.68 g %
Protein 6.74g 53.92%
Vitamin A 962.53IU% Vitamin C 23.43mg%
Calcium 112.49mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, clove garlic, small onion, salt & pepper, chopped fresh basil, chopped fresh parsley
 

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