Penne Bolognese


Food.com
60 mins (prep 20, cooking 40)
15 ingredients
4 servings
This is a streamlined version of the classic Bolognese meat sauce that is fairly low fat. The penne pasta is perfect for trapping the chunky sauce, but you can substitute other sturdy pasta shapes, such as rigatoni or ziti. Serve with a salad, crusty garlic bread and a good Italian red wine for a great meal!

Categories:  <-60-mins , pasta,-rice-and-grains , european , italian , easy , ground-beef , main-dish , beef , meat , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.07 g)
Servings 4
Amount per Serving
Calories 116.25 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 17.95%
Saturated Fat 0.36g 7.25%
Trans Fat 0.0g %
Cholesterol 3.4mg 4.54%
Sodium 618.42mg 103.07%
Total Carbohydrate 12.13g 16.17%
Dietary Fiber 1.24 g 19.88%
Sugars 3.7 g %
Protein 3.79g 30.33%
Vitamin A 856.01IU% Vitamin C 4.82mg%
Calcium 17.38mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, lean ground beef, low-fat milk, fresh ground pepper, dried oregano, fresh parsley, romano cheese
 

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