Penne Con La Sardine (Baked Pasta and Sardines)
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
Pasta and sardines baked in the oven are wonderful. The salty flavours of the sardines go so well together with the pasta, feta cheese and that bit of cream. Rich and full of flavours.For this recipe you can use sardines fillets, but you can also use whole fish. Sometimes, when I'm too lazy, I use the whole fish for this recipe and serve it that way. Every guest can take as many as he wants. And it is a lot of fun. Brings back memories of Italia, sitting in one of those little fish restaurants and enjoying fresh fish. For this recipe you should always use fresh fish.Serve it with some bread and a glass of a dry white white wine.

Categories:  <-60-mins , pasta,-rice-and-grains , fish , high-in... , pasta , penne , one-dish-meal , high-calcium , time-to-make , european , easy , high-protein , main-dish , saltwater-fish ,
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Serving Size (199.67 g)
Servings 4
Amount per Serving
Calories 1205.67 Calories from Fat 1143.45
% Daily Value *
Total Fat 127.05g 781.83%
Saturated Fat 40.77g 815.35%
Trans Fat 0.23g %
Cholesterol 838.21mg 1117.61%
Sodium 295.05mg 49.17%
Total Carbohydrate 11.04g 14.73%
Dietary Fiber 1.53 g 24.49%
Sugars 2.26 g %
Protein 5.52g 44.14%
Vitamin A 203.59IU% Vitamin C 0.0mg%
Calcium 128.85mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, tomato puree, salt and pepper