Penne & Italian Sausage Bake


Food.com
60 mins (prep 15, cooking 45)
19 ingredients
6-8 servings
This is my adaptation of a recipe in a Liquor Control Board of Ontario magazine. I usually serve it with Caesar salad & garlic bread and its always been given "2 thumbs up" by my friends & family. You can increase the heat by using hot sausages & adding more cumin - or cayenne or red pepper flakes - according to your own taste! Please note that the starch in the pasta cooking liquid will thicken the sauce when the casserole is baking!

Categories:  <-60-mins , pasta,-rice-and-grains , italian , equipment , pasta , penne , one-dish-meal , time-to-make , european , main-dish , oven , casseroles , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (299.08 g)
Servings 6
Amount per Serving
Calories 301.3 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 92.69%
Saturated Fat 3.44g 103.25%
Trans Fat 0.24g %
Cholesterol 24.4mg 48.8%
Sodium 728.75mg 182.19%
Total Carbohydrate 30.35g 60.7%
Dietary Fiber 6.32 g 151.77%
Sugars 8.05 g %
Protein 26.46g 317.46%
Vitamin A 781.66IU% Vitamin C 8.51mg%
Calcium 678.03mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, medium onion, stalk celery, dry red wine, chopped basil, pasta cooking water, grated parmesan cheese, chopped parsley
 

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