Penne Mediterranean Delight Salad - Diabetic Friendly
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

Categories:  salad , side-dish , pasta,-rice-and-grains , 3-steps-or-less , greek , pasta , penne , low-in... , diabetic , time-to-make , low-cholesterol , <-30-mins , european , easy , healthy , vegetable , healthy-2 ,
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Serving Size (54.89 g)
Servings 4
Amount per Serving
Calories 91.43 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 54.77%
Saturated Fat 1.22g 24.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 538.85mg 89.81%
Total Carbohydrate 2.94g 3.93%
Dietary Fiber 1.44 g 23.0%
Sugars 0.65 g %
Protein 0.8g 6.38%
Vitamin A 76.69IU% Vitamin C 1.89mg%
Calcium 33.84mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
penne rigate, dry, cherry tomato, prepared hummus, chopped red onion, pitted, crumbled feta cheese, chopped fresh basil, fresh lemon juice, toasted pine nuts