Penne Mediterranean


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
3-4 servings
This is delish! Tastes just like Bravo!

Categories:  pasta,-rice-and-grains , north-american , taste~mood , kosher , quick , pasta , penne , one-dish-meal , southwest-asia-(middle-east) , leftovers , time-to-make , <-30-mins , lunch~snacks , european , weeknight , easy , main-dish , vegetarian ,
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Ingredients

Nutrition

Serving Size (143.51 g)
Servings 3
Amount per Serving
Calories 178.82 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 59.6%
Saturated Fat 2.17g 32.54%
Trans Fat 0.0g %
Cholesterol 7.03mg 7.03%
Sodium 195.81mg 24.48%
Total Carbohydrate 14.64g 14.64%
Dietary Fiber 3.7 g 44.42%
Sugars 1.57 g %
Protein 4.77g 28.64%
Vitamin A 3403.15IU% Vitamin C 10.26mg%
Calcium 135.42mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blended, caramelized onion, salt and pepper, plus
 

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