Penne Pasta Salad (multigrain)


SparkRecipes
135 mins (prep 120, cooking 15)
7 ingredients
14 servings
Penne Pasta Salad

Categories:  salad , low-fat , appetizers-~-soups-~-salads , brunch appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , brunch , appetizers-~-soups-~-salads- salad ,
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Ingredients

Nutrition

Serving Size (80.99 g)
Servings 14
Amount per Serving
Calories 79.03 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 80.66%
Saturated Fat 2.03g 141.86%
Trans Fat 0.0g %
Cholesterol 11.83mg 55.2%
Sodium 176.59mg 103.01%
Total Carbohydrate 7.6g 35.47%
Dietary Fiber 1.23 g 68.84%
Sugars 5.55 g %
Protein 4.23g 118.44%
Vitamin A 5904.9IU% Vitamin C 8.26mg%
Calcium 127.43mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, chopped fresh broccoli florets, chopped,
 

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